CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

E1.5MOM for 13.5 Minutes of:

A1) 5 Push Ups + 5 Burpees + 5 Bear Walks x 3

A2) 10 Front Raises + 10 Strict Press + 10 Front Raise In Out

A3) 10 Leg Raises + 10 Reverse Crunch + 10 Leg Raise Reverse Crunch

Metcon (Time)

Home WOD

Dumbbell Thrusters #50/#35

33-27-21-15-9

50 Double Unders after each round